Tuesday, May 1, 2012

Rock Solid Bottom

The morning I surrendered nearly seventeen years ago to my full blown codependency,buried grief and drug and alcohol abuse was indeed a rock bottom for me to rebuild.There has never been such a bottom before or since.But I've had to be aware that is was natural to have rocky phases that felt like I was hitting the bottom of disparity again.Grief does that.Life.We are emotional beings.But when I give myself permission to just feel what I need there is still the new foundation I began to build back in 1995 when I hit my rock bottom that keeps me growing through the tougher times that helps me to continue building a stronger rock solid foundation for myself.Rome wasn't built in one day.And neither are we.
~ Tabitha

Never give up..

I think there are many of us who can relate to this.
And we hit rock bottom more than once...
Each time though,
I believe we offer ourselves a new opportunity to learn
something new to get us back up on our feet again..
Steady as we grow in life..Never give up..

Monday, April 30, 2012

Tender Loving Self Care

Tender Loving Self Care for you.
Yourself.And you!

Comfort yourself just as you would a good friend.
Think of the ways you would try to make someone
 laugh or smile with a joke,a movie,flowers or gift.

Sometimes we forget to take our own good energy
 and use it for ourselves thru grief,hardships,wellness ;
and just day to day life.So this post  is just for YOU to
think of some way to give to yourself this weekend ,
in your own creative,customized,self loving way..

Because you are worth it ;
And  so are the people who will benefit from your T L S C ..

I write from my own experiences to remind myself to take
 my own good advice.That is one of the ways I try to take care
of myself.We are all wonderful souls.Let's embrace some of that
 wonder for ourselves too !

~ Tabitha

Monday, April 23, 2012

Working on life..

I woke up this morning to watch another heart warming sunrise.
Soaking up it's peacefulness I thought about all of life's work to
do today...But reminded myself that it's not work,it's a privilege...
May you find what is most important to you in this day - Embrace.
Appreciate.Balance.Exhale.Smile.Cry.Laugh.Love.Eat well.Trust...
Let the work you put into your life come from your heart and soul.|
~ Tabitha

Saturday, April 14, 2012

My Facebook Page

Here is the link to my Facebook Page
where I share some of my musings and
support for wellness in grief recovery.
Please feel free to visit and share there
as well.I am online to write about what
matters most in life and it's possibilities
when we seek acceptance and set our
spirits free to grow and empower today.
Never doubt life is still meant to be lived
even through the mourning and grief times.
With much patience,faith in self and love.

http://www.facebook.com/tabithamontgomerywriter

Saturday, April 7, 2012

Holiday triggers.Old and new tradtions.

May your holiday weekend create new memories.
Even if they are short,simple and humbled.There
is always so much from our grief of yesterday that
can help transform new traditions for today.With
much love.The holidays can be lonely,others may
find it too fussy.Keep yourselves steady as it goes
by,with gratitude.One day this too will be the past.
Happy Easter weekend greetings to you all.
~ Tabitha

Tuesday, April 3, 2012

Understanding youth and their own mourning and grief.



I am inspired today by a site I found on Facebook
that creates awareness for children and teens who
are living through grief experiences.I felt a sense of
outreach that made me want to share a brief post about
something I have had to work through for myself as a
parent of children who have loved, lost, mourned and
grieved.

When the topics of youth in grief crossed my feed today,
It opened my own path to healing some of the regrets I have
had thru my own past in grief experiences.I wish I knew then
what I know now.But that's not how life always works.

When my little girl lost her Father when she was four,
I think I took her grief for granted because she was so
seemingly okay after a few days,I assumed she was able
to accept things quickly.I didn't know it then,but I was
so wrong.I thought I was there for her.I listened we cried.
But the seeds of loss are planted very deeply.And can so
often grow deeper over time when not faced and nurtured.

Years later,my Mother who was very close to both of my
kids,passed away suddenly.I was traumatized spiritually.
My grief purely selfish. I isolated and almost fell into a full
blown depression.And all the while,my two beautiful kids
who were at the ages of  8 and 12,grieved silently after the
memorial was long over.And the days of their own grief were
left lonely because they watched me mourn the loss of my
Mother.Neither confronted me with their heartaches.They
kept it to themselves.And to this day I wish I would have been
far more aware of their youthful tender hearts - that were broken.

It took me a long time to recognize my children's grief.Even as
they are both now adults.I hope they forgive me for my lack of
awareness then.And appreciate how much I have now for them.

Because it was my children who inspired me and encouraged me
to want to face all I could , so I could be there for them again.

~
Today I encourage anyone with children and teens in their lives
who have experienced lost,to take the time to reconnect with them
and ask them how they are doing.They may not always understand
their feelings sometimes but if they know someone cares to ask - it
can make a huge impression on them still feeling acknowledged.And
cared for.

http://www.facebook.com/ChildrensGriefAwarenessDay